Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mullet, striped, raw.

Nutrient	Amount and Unit	Percentage
Water	77.01 g	77.01%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	19.35 g	19.35%
Total lipid (fat)	3.79 g	3.79%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	357 mg	0.36%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.52 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.016 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.09 mg
Riboflavin	0.08 mg
Niacin	5.2 mg	0.01%
Pantothenic acid	0.76 mg
Vitamin B-6	0.425 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	70.2 mg	0.07%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	123 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	61 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.116 g	1.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.245 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	0.747 g	0.75%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1%
Fatty acids, total monounsaturated	1.078 g	1.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.564 g	0.56%
18:1 undifferentiated	0.293 g	0.29%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.715 g	0.72%
18:2 undifferentiated	0.088 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:4 octadecatetraenoic, parinaric	0.082 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.10%
20:5 n-3 (EPA)	0.217 g	0.22%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.099 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.108 g	0.11%
Cholesterol	49 mg	0.05%
Tryptophan	0.217 g	0.22%
Threonine	0.848 g	0.85%
Isoleucine	0.892 g	0.89%
Leucine	1.573 g	1.57%
Lysine	1.777 g	1.78%
Methionine	0.573 g	0.57%
Cystine	0.207 g	0.21%
Phenylalanine	0.755 g	0.76%
Tyrosine	0.653 g	0.65%
Valine	0.997 g	1.00%
Arginine	1.158 g	1.16%
Histidine	0.57 g	0.57%
Alanine	1.17 g	1.17%
Aspartic acid	1.981 g	1.98%
Glutamic acid	2.889 g	2.89%
Glycine	0.929 g	0.93%
Proline	0.684 g	0.68%
Serine	0.789 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg